Feeling exhausted? Struggling to focus? Despite regular exercise, is stubborn belly fat hanging on? These challenges can stem from...

As I often remind my patients, our bodies have an incredible capacity to return to balance. Yet, amidst the aches, exhaustion, emotional...

Hooray for the last days of Summer! We have plenty of warm evenings ahead of us, and lots of sunshine available for our evening walks,...

Taking time for tea has been celebrated by cultures all over our world for thousands of years. I believe we've always valued the moment...

When placed into soil, a seedling experiences an arduous, yet beautiful metamorphosis to become a strong and healthy plant. And like baby...

Foods with a higher pH are considered alkaline healing foods. Lower pH acidic ones leave the body in a toxic state. When our bodies are...

I’ve been treating a significant amount of auto-immune and pain cases in my clinic for many years. As many of us already know,...